Maple Syrup Health Benefits: Not Short, But Very Sweet
Maple syrup health benefits are the reason maple sugar trees grow stories high and live hundreds of years. Maple syrup obviously has health benefits for trees, but what most people don't know is how nutritious it is for us. It's organic, versatile, and tastes great.
Common sweeteners like corn syrup and sucrose have had all their nutrition processed out of them, but the maple syrup health benefits are all there.
To start with, maple syrup has the same calcium content as whole milk. But whereas whole milk has lots of fat calories, maple syrup has no fat and only two-thirds as many calories as corn syrup.
Having a little maple syrup for your health is like taking multivitamins that actually taste good. You have niacin, biotin, folic acid, potassium, magnesium, phosphorous, iron, thiamin, copper, and vitamins B2, B5 and B6. The list goes on.
Maple syrup health benefits extend to the heart, too. Zinc and manganese are two really big reasons maple syrup is a great health food. Zinc is a well-known antioxidant, and helps prevent damage done by cholesterol. Manganese helps with antioxidation as well, but is also a needed part of enzymes that help cells reproduce energy. Maple syrup gives you 22% of this trace mineral you need to get every day.
Maple syrup is extremely unlikely to give you an allergic reaction the same way nuts and fruits may do. Of course, it doesn't have any lactose, so anyone can eat desserts made out of maple syrup.
Like a little bit of wine every night, maple syrup has lots of health benefits, and getting your daily shot of it is easy. Maple candy is a delicious and novel dessert that you could whip up for the whole family, but you could use maple syrup as a great glaze for baked meats, and it it's a perennial favorite at the breakfast table.
